High Nutritional Value: Raw pumpkin seeds are rich in essential nutrients, including protein, healthy fats, and dietary fiber. They are an excellent source of magnesium, zinc, iron, and antioxidants, making them a great addition to any health-conscious diet.
Versatile Usage: Enjoy them as a standalone snack, sprinkle them on salads, yogurt, or oatmeal, or incorporate them into baked goods for added crunch. They can also be blended into smoothies or used as a topping for soups and roasted vegetables.
Shelf Life: Properly stored, these seeds can last for up to a year. For optimal freshness, it is recommended to keep them in a cool, dry place, or refrigerate or freeze them if not consumed immediately.
Allergy-Friendly: Raw pumpkin seeds are naturally gluten-free and provide a nut-free alternative for those with nut allergies, making them suitable for a wide range of dietary needs.